This book will guide you to lead a sedentary life by gaining good health, healing body & soul, and abandoning unhealthy diet. However, unlike other books on health & medicine, this book goes beyond the more physical aspects of health. The author has divided this book into five chapters and each chapter concerns with one of the five components (Biochemical, Physical, Emotional, Intellectual, and Spiritual) that develop your body, mind and soul.
While reading this book, you can know that how the parts of our bodies are interconnected and highly dependent on the wellbeing of each others. Besides, you will be able to balance between them. It presents holistic Islamic science in a simple but comprehensive way.
The author of this book, Dr. Amira Ayad, is a researcher and practitioner with a Master’s in Pharmaceutics and pursuing her Doctorate in Natural Health. In this book he has tried to explain how one can combine the traditional Islamic teach with beneficial contemporary science knowledge to lead holistically healthy and happy life.